Weigh In record (no journal entry) for 21 October 2022
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1694 kcal
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Fat: 52.16g | Prot: 107.13g | Carb: 162.92g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Fage Yogurt Greco Total 0%, Twinings Thè. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Nasello, Pasta al Pomodoro. Dinner: Birra Alta Gradazione, Zucchine, Patate, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Noberasco Mandorle Sgusciate Bío, Ecor Semi di Zucca Decorticati, TUC Cracker Classico. more...
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gaining 1.3 lb a week
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