Weigh In record (no journal entry) for 14 June 2011
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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992 kcal
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Fat: 31.78g | Prot: 59.23g | Carb: 127.88g.
Breakfast: all bran, semi skimmed milk. Lunch: cottage cheese, whole wheat bread, meat, green beans. Dinner: apple, all bran, yoghurt. Snacks/Other: bread stick. more...
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2786 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 3 hours, Music playing - 2 hours, Sleeping - 8 hours, Swimming (moderate) - 40 minutes, Resting - 4 hours and 20 minutes. more...
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gaining 1.2 lb a week
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