Csievis's Journal, 21 October 2022

Weigh In record (no journal entry) for 21 October 2022

207.5 lb Lost so far: 20.1 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2022:

2110 kcal

Fat: 31.00g | Prot: 36.00g | Carb: 422.00g. Lunch: 陶板屋冷月紫米. more...

losing 9.3 lb a week


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Csievis's weight history