Weigh In record (no journal entry) for 14 June 2011
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272.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1570 kcal
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Fat: 29.65g | Prot: 75.09g | Carb: 264.32g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Skinless Boneless Chicken Breast Blue Menu, Green Snap Beans (Frozen), Quinoa. Dinner: Chicken Nuggets, Green Snap Beans (Frozen), Quinoa. Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4625 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 7 hours and 20 minutes, Golf (walking) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 17.5 lb a week
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