Flatblister's Journal, 14 June 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 62.54g | Prot: 91.62g | Carb: 153.67g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Onion Rings (Value Size), Whopper Jr. Sandwich. Dinner: 12" Original Crust Pizza - Sausage. Snacks/Other: Bourbon, Natural Mozzarella String Cheese, Air Popped Popcorn , Nonfat Greek Yogurt - Strawberry. more...

2169 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...