Weigh In record (no journal entry) for 21 October 2022
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149.3 lb
Lost so far: 28.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1507 kcal
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Fat: 50.78g | Prot: 147.21g | Carb: 122.75g.
Breakfast: 全家 大熱美式, 艾多美 奶昔, 光泉 特濃5.1無加糖濃豆漿, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 全聯 慶尚北道韓式泡菜, 全家 小滷青菜, 船山舒雞 玫瑰鹽原味, 老饕廚房 老甕花椒麻辣. Dinner: 蘋果（去皮）, 冬瓜排骨湯, 十全 青梅醋, 魚, 炒桂竹筍, 炒青菜, 炒空心菜. Snacks/Other: 掬水軒 高纖蘇打. more...
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1928 kcal
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Activities & Exercise:
一般瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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