Weigh In record (no journal entry) for 14 June 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1608 kcal
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Fat: 76.35g | Prot: 61.09g | Carb: 184.23g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Barbecue Flavor Potato Chips, Peanut Butter and Jelly. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Macaroni or Pasta Salad, Beef Steak. Snacks/Other: Roasted Mixed Nuts, Iced Coffee with Cream and Sugar, Bananas. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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