Weigh In record (no journal entry) for 14 June 2011
|
129.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
1723 kcal
|
Fat: 72.62g | Prot: 67.84g | Carb: 211.35g.
Lunch: lychee, tomato, milk, coffee, toast. Dinner: chicken wing kfc, okra, oil, ground pork, rice, okra, toast, milk. Snacks/Other: ice cream. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|