Weigh In record (no journal entry) for 14 June 2011
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1876 kcal
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Fat: 79.78g | Prot: 74.06g | Carb: 197.88g.
Breakfast: Mini All Butter Croissants, Tea with Semi Skimmed Milk, Start. Lunch: Chicken and Bacon, Time Out, Mini Cheddars, Ready Salted Crisps. Dinner: Garlic Bread, Stir-in Sauce Oven Roasted Vegetable, Meat Filled Tortellini. Snacks/Other: Pepsi Diet, Tea with Semi Skimmed Milk. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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Hughel's weight history
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