Hughel's Journal, 13 January 2011

175.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
193 kcal Fat: 13.09g | Prot: 7.67g | Carb: 11.41g.   Breakfast: Tea (Brewed), Cucumber (with Peel), Light Mayonnaise, Lettuce, Flour Tortilla, Bacon (Cured, Baked, Cooked). more...
2312 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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