|
體脂31.5%
|
120.6 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1726 kcal
|
Fat: 67.43g | Prot: 110.58g | Carb: 172.80g.
Breakfast: 7-11 三明治, 二吉軒 抹茶豆乳, 7-11 地瓜起司三明治. Lunch: 大白菜, 溫州大餛飩 鮮肉大餛飩, 雞腿（不吃皮）, 空心菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 番茄, 清蒸鱸魚, 烤豬里肉, 冬瓜, A菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Snacks/Other: 7-11 蒸地瓜, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 台灣比菲多 質立希臘式優格(蜂蜜). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|