Weigh In record (no journal entry) for 23 October 2014
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1052 kcal
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Fat: 18.79g | Prot: 46.14g | Carb: 167.25g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents, Minvita Baobab Superfruit Powder. Lunch: Baxters Vegetarian Puy Lentil & Tomato, Blueberries, Tesco Easy Peeler Satsuma, Honeydew Melons, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Quinoa (Cooked), Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Quality Street Chocolates, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 11.2 lb a week
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