Weigh In record (no journal entry) for 14 June 2011
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174.4 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1841 kcal
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Fat: 43.31g | Prot: 101.84g | Carb: 263.46g.
Breakfast: Gocciole Extra Dark, Fitness Dark Chocolate, Yogurt Magro al Naturale, Caffè Espresso. Lunch: Erbette, Scaloppine, Zuppa di Ceci, Parmigiano (Grattugiato), Pane Bianco, Caffè Espresso, Zucchero. Dinner: il Minestrone Classico, Cantalupo (Melone), Prosciutto Crudo, Pane Bianco. Snacks/Other: Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero, Caffè Espresso, Zucchero. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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