Weigh In record (no journal entry) for 20 October 2022
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153.2 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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703 kcal
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Fat: 25.73g | Prot: 62.37g | Carb: 55.98g.
Breakfast: Queijo Parmesão (Ralado), Sabor da Terra Semente de Chia, Tapioca, Clara de Ovo, Ovo. Lunch: Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Queijo Parmesão (Ralado), Ovo, Yoki Tapioca. more...
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losing 0.1 lb a week
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