Weigh In record (no journal entry) for 14 June 2011
|
211.5 lb
Lost so far: 8.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1493 kcal
|
Fat: 64.00g | Prot: 55.84g | Carb: 147.00g.
Breakfast: 2% Fat Milk, Weetabix. Dinner: cabbage, richmond sausage, Carrots, Green Peas (Frozen), Chicken Gravy (Canned). Snacks/Other: salt and vinegar crisps, Gin, Tonic Water. more...
|
|
3364 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
I would love to drop under the stone but I think I need to re-think my strategy, have been avoiding sugary snacks now for seven weeks so weight loss is not bad but may have to cut down on the carbs (oh and probably the alcohol!)
17 Jun 11 by member: mitch22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitch22's weight history
|