Weigh In record (no journal entry) for 23 October 2014
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1654 kcal
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Fat: 33.36g | Prot: 70.48g | Carb: 190.35g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry. Dinner: Potatoes (Flesh, with Salt, Boiled), Ina Paarman's Beef Bolognaise Sauce. Snacks/Other: White Table Wine. more...
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losing 9.3 lb a week
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