Weigh In record (no journal entry) for 14 June 2011
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1697 kcal
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Fat: 73.57g | Prot: 130.01g | Carb: 43.32g.
Breakfast: butter, raspberries, ham slices, coffee, red pepper, eggs. Lunch: water, dr. pepper, cucumber, roast beef. Dinner: red pepper, red wine, chicken, salad, salad dressing. Snacks/Other: cheese, strawberries. more...
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1924 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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