Weigh In record (no journal entry) for 20 October 2022
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145.7 lb
Lost so far: 16.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1386 kcal
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Fat: 84.68g | Prot: 70.53g | Carb: 95.44g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Avocado, Chicken Breast (Skin Not Eaten), Boiled Egg. Lunch: Tim Hortons Cappuccino (Medium), Cooked Spinach (from Fresh), Chicken Breast Roll (Oven Roasted) . Dinner: Pumpkin Soup, Cooked Vegetables, Meat Pie. more...
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losing 10.8 lb a week
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