Weigh In record (no journal entry) for 20 October 2022
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293.9 lb
Lost so far: 0 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2518 kcal
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Fat: 103.69g | Prot: 145.52g | Carb: 249.18g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas . Lunch: Vispgrädde, Konserverad Sylt, Ugnspannkaka, Mjölk (Fettfri), Fransk Salladsdressing, Morötter, Sallad, Lasagne med Kött. Dinner: Kaffe, Cookie med Chokladbitar i, Pågen Gifflar Kanel , Novelle Plus Sinkki+E Aprikoosi & Jasmiini. Snacks/Other: Pirkka Tonnikalapalat Öljyssä, Kokt Ägg. more...
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3644 kcal
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Activities & Exercise:
Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Gym - 20 minutes. more...
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gaining 0.3 lb a week
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