Weigh In record (no journal entry) for 13 June 2011
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265.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1827 kcal
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Fat: 58.44g | Prot: 76.08g | Carb: 263.49g.
Breakfast: 12 grain bread, Strawberry Preserves. Lunch: Western Hearth 12 Grain Bread, REAL MAYONNAISE, Roasted White Turkey Sliced, 2% Milk American Cheese Singles, Original Sun Chips. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Stew with Potatoes in Tomato-Based Sauce, Spanish Rice. Snacks/Other: Reduced Fat Milk 2%, Honey Nut Cheerios, Navels Oranges. more...
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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