Timbl's Journal, 14 June 2011

Back to work and back on the diet!

162.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 45.30g | Prot: 80.61g | Carb: 196.16g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter, Marmite, Tea (Brewed), Granary Roll. Dinner: Beer, Shepherd's Pie. more...

2130 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...