Weigh In record (no journal entry) for 20 October 2022
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1759 kcal
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Fat: 111.93g | Prot: 104.14g | Carb: 83.76g.
Breakfast: Banana Prata, Manteiga (com Sal), Ovo Mexido, Melitta Café sem Açúcar. Lunch: Batatas Fritas (com Sal), Sadia Bisteca Suína. Dinner: Salpicão de Frango. more...
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losing 1.0 lb a week
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Valleska's weight history
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