Weigh In record (no journal entry) for 22 October 2014
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1435 kcal
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Fat: 28.94g | Prot: 98.69g | Carb: 197.44g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Tea (Brewed), Water, Bananas, Boiled Egg. Lunch: Red Tomatoes, Baby Carrots, Tap Water, Chicken Thigh (Skin Not Eaten). Dinner: Wolferman's Pumpkin Spice English Muffins, Water, Carlson Omega 3 Fish Oil, Red Tomatoes, Brown Rice, Chicken Drumstick (Skin Not Eaten). more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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