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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2282 kcal
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Fat: 71.07g | Prot: 105.69g | Carb: 310.38g.
Lunch: Pan de Plátano, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Aceite de Oliva Extra Virgen, Verduras Salteadas, Reineta, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pan de Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: King Manteca de Maní Chocolate , Lider Maní sin Sal, Natur Natur de Maiz. more...
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steady weight
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