Weigh In record (no journal entry) for 20 October 2022
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279.1 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1110 kcal
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Fat: 28.00g | Prot: 104.00g | Carb: 127.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Numetra Sloppy Joe, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Chocolate Mint Bar. more...
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losing 0.4 lb a week
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