Weigh In record (no journal entry) for 20 October 2022
|
298.8 lb
Lost so far: 29.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1503 kcal
|
Fat: 47.57g | Prot: 56.26g | Carb: 213.81g.
Lunch: Gardein Crispy Chick'n Sliders. Dinner: Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Macaroni (Fat Added in Cooking). Snacks/Other: Fieldstone Bakery Oatmeal Creme Pie, Simple Truth Pack Bar Cashew Cherry Nut Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|