Weigh In record (no journal entry) for 20 October 2022
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173.7 lb
Lost so far: 33.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1919 kcal
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Fat: 35.89g | Prot: 125.21g | Carb: 267.93g.
Breakfast: Weider Premium Whey İsolate , Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Banvit Hindi Göğüs, Badem, Zeytinyağı, Reis Basmati Pirinç. more...
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gaining 0.2 lb a week
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