Weigh In record (no journal entry) for 19 October 2022
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2391 kcal
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Fat: 83.73g | Prot: 167.49g | Carb: 253.63g.
Breakfast: Land O' Frost Premium Oven Roasted Turkey Breast, Great Value Flour Tortilla Whole Wheat, Bananas , Egg, Great Value Mozzarella Cheese. Lunch: Dannon Light & Fit Greek - Vanilla, 100% Whole Wheat Bread, Perdue Lightly Breaded Chicken Breast Cutlets. Dinner: Egg White , StarKist Foods Chunk Light Tuna in Water (Pouch), Parmesan Cheese (Shredded) , Spaghetti. Snacks/Other: Bananas , Peanut Butter, Friendly's Cookies 'n Cream Ice Cream, Friendly's Ice Cream Cake Ice Cream, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 0.1 lb a week
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neloreggae's weight history
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