Weigh In record (no journal entry) for 20 October 2022
|
137.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
541 kcal
|
Fat: 17.09g | Prot: 36.92g | Carb: 79.61g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Thick Sliced Bacon, ConAgra Foods Egg Beaters. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Snacks/Other: Bananas, Pears. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girlie Girl's weight history
|