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sliverhides
Journal
04 Apr 16
sliverhides's Journal, 04 April 2016
sliverhides's Profile
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lowest weight recorded as of Oct 20, 2022
166.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
2168 kcal
Fat: 139.65g | Prot: 179.65g | Carb: 30.14g.
Breakfast:
Ham Steak (Boneless, Extra Lean, Cured), Coffee with Cream and Sugar.
Lunch:
Sodexo Chili Con Carne (12 oz).
Dinner:
Genuine Steak House Brand Beef Ribeye Steak, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings.
more...
3158 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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