Weigh In record (no journal entry) for 20 October 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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728 kcal
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Fat: 29.92g | Prot: 37.19g | Carb: 79.13g.
Breakfast: Apples, Great Value Enriched Hamburger Buns, Butter. Lunch: Great Value Natural Apple Sauce, Fresh & Easy Chicken Fajita Fillings. Dinner: Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: Chocolate Chip Cookie, Apricots. more...
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losing 0.4 lb a week
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