Weigh In record (no journal entry) for 20 October 2022
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188.7 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1295 kcal
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Fat: 65.77g | Prot: 78.90g | Carb: 103.44g.
Breakfast: Germinal Biscotti Integrali Avena, Marmellata Light, Mulino Bianco Fetta Biscottata Integrale, Cappuccino con Pochi Grassi. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Salmone Norvegese Affumicato, Parmigiano (in Pezzi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Lindt Cioccolato Fondente 85%. Dinner: Lindt Cioccolato Fondente 85%, Banana, Cereali di Granola, Dolciando & Dolciando Protein+ Cacao. more...
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losing 5.6 lb a week
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