Weigh In record (no journal entry) for 20 October 2022
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2329 kcal
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Fat: 89.30g | Prot: 131.37g | Carb: 267.64g.
Breakfast: Las Fortunitas Organic Flour Tortillas, Muenster Cheese, Great Value Lactose Free Whole Milk, Great Value Organic Cage Free Fresh Brown Eggs, Papayas. Lunch: Cuties California Mandarins, Great Value Kosher Dill Pickle Spears, Baked baby potatoes, Bananas, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Cucumber (with Peel) , Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean. Snacks/Other: Custard Pie (Individual Size or Tart), Custard Pie (Individual Size or Tart), NuGo Chocolate Pretzel with Sea Salt Protein Bar. more...
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gaining 2.8 lb a week
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