Weigh In record (no journal entry) for 20 October 2022
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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899 kcal
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Fat: 72.97g | Prot: 35.76g | Carb: 40.79g.
Breakfast: Poached Egg. Lunch: Becel Margarine, Oroweat Keto Tortillas. Dinner: Avocados, Steak, Bertolli Extra Virgin Olive Oil, Dole Chopped Romaine Lettuce, Kikkoman Rice Vinegar. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Astro Zero Fat Free Yogurt. more...
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losing 3.5 lb a week
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