Weigh In record (no journal entry) for 17 October 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1200 kcal
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Fat: 43.50g | Prot: 120.20g | Carb: 78.76g.
Lunch: Fried Rice, Egg (Whole) , Optimum Nutrition Gold Standard Whey Protein, Bananas, Verka Dahi, Cashew Nuts, Egg White, Chicken Breast, Amul Dark Chocolate, Sugar. more...
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gaining 18.5 lb a week
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pragatrana's weight history
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