Weigh In record (no journal entry) for 20 October 2022
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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780 kcal
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Fat: 18.80g | Prot: 36.60g | Carb: 114.20g.
Lunch: Asda Potato Waffles, Heinz Baked Beans . Dinner: Richmond Meat Free Sausages. more...
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losing 7.0 lb a week
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culterquine's weight history
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