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Day 257 Ann
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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888 kcal
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Fat: 46.34g | Prot: 32.12g | Carb: 86.59g.
Breakfast: SPAR Skim Milk Long Life, Coffee, Pieman's Steak Pie. Lunch: I&J Fish Cakes. Snacks/Other: Cadbury Flake. more...
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gaining 4.6 lb a week
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