Weigh In record (no journal entry) for 20 October 2022
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1977 kcal
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Fat: 87.13g | Prot: 71.90g | Carb: 214.97g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Vegetable Spring Rolls, Cooked Broccoli (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Coleslaw . Dinner: Corona Corona Extra, Chili Con Carne with Beans, Cooked Spaghetti Squash, Olive Oil , BelGioioso Fresh Mozzarella Cheese, Idaho Spuds Potatoes. Snacks/Other: Peanut Butter Cookie. more...
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losing 10.5 lb a week
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