Weigh In record (no journal entry) for 20 October 2022
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178.4 lb
Lost so far: 1.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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467 kcal
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Fat: 15.20g | Prot: 15.71g | Carb: 63.74g.
Breakfast: Gervais Yogur, Hacendado Plátano, Gouda, Philadelphia Philadelphia , Graubrot. more...
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gaining 0.1 lb a week
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