MobileGoo's Journal, 20 October 2022

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 35.46g | Prot: 103.55g | Carb: 347.80g.   Breakfast: Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Honeycrisp Apples, Great Value Boneless Smoked Ham, No Name Mixed Vegetables. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Grape Tomatoes, No Name Frozen Mixed Vegetables, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Clementines, Bananas. more...

2038 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...