Weigh In record (no journal entry) for 22 October 2014
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1448 kcal
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Fat: 50.64g | Prot: 98.90g | Carb: 147.45g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Nutry Barra de Cereal Bolo de Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Alface Americana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface Americana. Snacks/Other: Coca-Cola Coca-Cola, Batatas Fritas, Copacol Filé de Tilápia. more...
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2602 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Habner Camargo's weight history
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