killahrtz's Journal, 22 October 2014

197.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 66.17g | Prot: 77.44g | Carb: 148.33g.   Breakfast: Honeycrisp Apples, Kellogg's Pop-tarts Gone Nutty Chocolate Peanut Butter, Healthy Life Low Sodium High Fiber White Bread, great value great value unsweetened vanilla almondmilk, Great Value Pork Sausage Patties Spicy, Egg. Lunch: Michelina's Cheeseburger Mac. Dinner: Lance Whole Grain Peanut Butter Crackers, Trader Joe Curry Chiken, target market pantry Flour tortilla. Snacks/Other: Keebler Pepper Jack Sandwich Crackers (Package). more...

2505 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...