Weigh In record (no journal entry) for 13 June 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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928 kcal
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Fat: 30.82g | Prot: 51.89g | Carb: 116.09g.
Breakfast: ginger dressing, Water (Bottled), Chicken (Skin Not Eaten), Cherry Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, Strawberries, Baby Spinach. Lunch: water, cranberry bread, lettuce, colby jack, spicy mustard, turkey. Snacks/Other: Tap Water, apple sauce, Water (Bottled), Bananas (Large). more...
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losing 0.2 lb a week
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gquiros1's weight history
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