Lundsby's Journal, 14 June 2011

194.2 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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846 kcal

Fat: 14.26g | Prot: 34.45g | Carb: 153.70g.   Breakfast: ymer drys, a38 cheasy. Lunch: kærnemælk, Whole Wheat Bread. Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Milk. more...

3213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...