Weigh In record (no journal entry) for 20 October 2022
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274.3 lb
Lost so far: 36.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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963 kcal
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Fat: 62.18g | Prot: 50.73g | Carb: 39.32g.
Breakfast: Магнит Цветная Капуста в Кляре, Олейна Подсолнечное Масло , Верес Горошек Зеленый, Пекинская Капуста. Lunch: Солнечная Фазенда Салатный Микс "Молодые Листья", Мясновъ Свинина Тушеная. more...
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losing 10.8 lb a week
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