Weigh In record (no journal entry) for 13 June 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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549 kcal
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Fat: 17.62g | Prot: 45.41g | Carb: 55.83g.
Breakfast: AdvantEdge Carb Control Shake - Cafe Caramel. Lunch: Diet Coke (Large), Strawberry Poppyseed Salad (Half). Dinner: Eggplant Parmesan Casserole, Pita Chips - Multi-Grain Garden Herb, Hummus, Lettuce Salad with Assorted Vegetables, Portabella Mushrooms, Asparagus (No Salt Added, Solids and Liquids, Canned), Broccoli Raab. Snacks/Other: Kiwi Fruit. more...
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1722 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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