Weigh In record (no journal entry) for 20 October 2022
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270.1 lb
Lost so far: 17.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1167 kcal
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Fat: 50.87g | Prot: 31.81g | Carb: 148.56g.
Lunch: Yoghurt (Vol), Gedroogde Vijgen, Appel. Dinner: Kastanjes, AH Rode Kool met Appel, Gebakken Aardappelen, Verse Varkensworst. Snacks/Other: Suiker, Gedroogde Mango. more...
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losing 7.7 lb a week
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