Geranska's Journal, 13 June 2011

136.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 59.11g | Prot: 56.79g | Carb: 274.08g.   Breakfast: Honey , Unsalted Butter Stick, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: 100% Pomegranate Blueberry Juice, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Simply Naked Pita Chips, Chocolate Milk Shake, Thin Crust Cheese Pizza. Snacks/Other: Brownie, Whole Grain Crackers with Real Peanut Butter, Grapefruit Juice. more...

2115 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...