Weigh In record (no journal entry) for 20 October 2022
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1632 kcal
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Fat: 86.54g | Prot: 72.23g | Carb: 146.16g.
Breakfast: Almighurt Erdbeere, Stockmeyer Leberwurst Fein, Coppenrath & Wiese Weizenbrötchen. Lunch: Schafskäse, Knorr Rahmsoße, Maximum Natur Hähnchen-Brustfilet Gebraten, Basmati-Reis (Gekocht). Dinner: Milbona Gouda Jung. Snacks/Other: Giotto Giotto . more...
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steady weight
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