trl01's Journal, 20 October 2022

174.9 lb Lost so far: 60.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 11.71g | Prot: 12.32g | Carb: 82.44g.   Snacks/Other: Kroger Pork Rinds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Wal-Mart Granny Smith Apple, Sheila G's Brownie Brittle, Utz Pub Mix. more...

2175 kcal

Activities & Exercise: Walking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...